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[pricing_column title=”One on One” price=”$125″ period=”/Hour” description=”Look Good Naked” sign_up_title=”Sign Up” sign_up_url=”http://fitwithtrish.com/?page_id=19″ special=”featured”]

  • [tooltip text=”No distractions, you and me, Let’s achieve your desired results”]Individual Fitness Coaching
  • [tooltip text=”Develop a weekly training plan to fit your schedule”]Fully Flexible Scheduling
  • [tooltip text=”Available by phone or email anytime”]Unlimited Availability
  • [tooltip text=”Detailed exercise training plan”]Custom Workout Plan
  • [tooltip text=”No limit to sessions”]Weekly/ Daily Sessions
  • [tooltip text=”Can’t improve what you can measure”]Tracking & improvement
  • [tooltip text=”Want to get on a spin bike, or have a personal Pilates class, nor prob”]Optional Studio Time Available
  • [tooltip text=”All you need to bring is a good attitude”]Equipment and Tools Provided

[/pricing_column]

[pricing_column title=”Online Coaching” price=”$25″ period=”/week” description=”You Are Your Own Best Trainer” sign_up_title=”Sign Up” sign_up_url=”http://fitwithtrish.com/?page_id=19″  special=”free”]

  • 100% Accountability
  • Individually Customized Fitness Programs
  • New Personalized Work-Outs Delivered Every Week
  • Flexible Schedule
  • Exercise Descriptions and Videos Provided
  • Monthly Goal Setting Seminars
  • Unlimited Availability

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[pricing_column title=”12 Week NuTRISHon Plan” price=”$125″ period=”/week” description=”It’s All About Accountability” sign_up_title=”Sign Up” sign_up_url=”http://fitwithtrish.com/?page_id=19″]

  • 12 Week Program
  • Online Coaching
  • Personal Grocery List
  • The “6 Pack Abs” Plan
  • Personalized Recipes
  • Diet Analysis
  • Unlimited Accountability

[/pricing_column]

[pricing_column title=”Custom NuTRISHon Plan” price=”Varies” description=”You are what you eat” sign_up_title=”Sign Up” sign_up_url=”http://fitwithtrish.com/?page_id=19″]

  • Full nuTRISHon Review
  • Diet Analysis
  • Customized NuTRISHon Plan
  • 1 on 1 Grocery Shopping
  • Athletic Performance Based NuTRISHon Plan
  • Food Education
  • Cooking Lessons

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[pricing_column title=”Custom” description=”Contact me
for any of your fitness goals” sign_up_title=”Sign Up” sign_up_url=”http://fitwithtrish.com/?page_id=19″]

  • Achieve a Goal
  • Plan a race
  • Get in Shape
  • Find Structure
  • Feel Balanced
  • Live Healthy
  • Embrace Life

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[divider][slogan align=”center”]More Details[/slogan][divider]

[accordion_content title=”One on One” title_size=”h2″]One to One personal training allows both you and I to develop a personalized fitness plan that will allow you will achieve your goals. Workouts will be designed specifically for your own body, mind and soul. Custom workouts are for you to keep!  They will be your “go-to workouts” when you grow to becoming your own fitness trainer.  You will learn about your body, what muscles you need to strengthen, and how to build upon those exercises in order to get the results you want. Together, we will find a way to ignite a passion for fitness in you and teach you how to keep that fire burning throughout the rest of your life! [/accordion_content]

[accordion_content title=”Online Fitness Coaching” title_size=”h2″]If you run on your own schedule and enjoy pushing yourself at the gym, online fitness programs are perfect for you!. Here, you will be constantly be motivated by me but most importantly yourself.  I will hold you accountable for your all of your work-outs and never allow you to slip away from your goals.  Each week, you will receive 3 individually customized work-outs, each 1 hour in length.  You can complete the workouts inside a gym or at home with the right equipment. You create your own schedule and I get to hold you accountable to it! Each week we will advance to a new level of fitness that will constantly re-shape and re-structure your body. Eventually, you will learn how to create your own program and become your own trainer.  You will successfully achieve your goals and also learn how adopt a lifestyle full of health and fitness. [/accordion_content]

[accordion_content title=”12 Week nuTRISHon Plan” title_size=”h2″] Ever wonder why you workout so much yet still can not lose that last 5 or 10 pounds?  Most likely its not because of your workouts, but because of your diet. This statement still holds true: 80% is nutrition and 20% is fitness. No matter how much you exercise, you can not work your way out of a bad diet.  Yet, there is still great news; You do NEVER need to go on a diet to lose weight!  Diets do not work mainly because no one is holding you accountable but you. With the right coaching and accountability, you’ll be able to restructure your daily food plans with ease and excitement. Food should taste good and be enjoyed without adding extra pounds to your waistline. In nuTRISHon, it’s the little things that make a BIG difference!  [/accordion_content]

[accordion_content title=”NuTRISHon” title_size=”h2″]Still having trouble finding out what plan works well for you? Every individual is different and therefore needs to design a nuTRISHon plan that works for them. In this program, we will be able to fully customize and design your ideal nuTRIHon plan. You will learn the in’s and outs about food and how your body reacts to it. We will test, analyze and find the right solutions that will lead to your success. Whatever your goal may be- weight loss, more energy or athletic performance- we will find the right plan for you that will become part of your lifestyle. [/accordion_content]

[accordion_content title=”Custom” title_size=”h2″]If you are looking to dramatically change your life in the health and fitness world, the Custom package is right for you.  Here, you will receive all the help you desire in developing a complete healthy and fit lifestyle. We will take your goals to the next level by combining both nutrition and fitness into a program designed specifically for your needs and also adapts to your current schedule.  At the end of this program, you, your family and your friends will all be inspired by the “new you” that you have worked so hard to become.  You will make positive changes in your everyday life that will forever change your future.  It is never too late to develop into the person you always wanted to be.  Together, we will overcome whatever obstacle you in the past and learn to triumph over any challenges that may face you in the future.[/accordion_content]

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Training for Something Special?

Not a problem! Drop me a line, I can help.

[button url=”http://fitwithtrish.com/?page_id=19″ style=”no-bg” arrow=”right”]Drop us a line[/button]

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